body::before {
  display: none !important;
}

body::after {
  display: none !important;
}

.workout-section {
  padding: 40px 32px;
  text-align: center;
  max-width: 1400px;
  margin: 0 auto;
}

.workout-section h1 {
  font-size: 38px;
  font-weight: 800;
  color: #1dbc57;
  margin-bottom: 15px;
  text-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.workout-section h3 {
  font-size: 17px;
  color: #64748b;
  margin-bottom: 40px;
  margin-top: 5px;
  font-weight: 400;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.6;
}

.form-container {
  max-width: 500px;
  margin: 0 auto;
  padding: 40px;
  background: #ffffff;
  border-radius: 20px;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
  border: 1px solid #f1f5f9;
}

.workout-form {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.input-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
  text-align: left;
}

.input-group label {
  font-size: 16px;
  font-weight: 600;
  color: #374151;
  margin-bottom: 4px;
}

.input-group select {
  padding: 16px 20px;
  font-size: 16px;
  border: 2px solid #e5e7eb;
  border-radius: 12px;
  background: #ffffff;
  color: #374151;
  transition: all 0.3s ease;
  cursor: pointer;
  appearance: none;
  background-position: right 16px center;
  background-repeat: no-repeat;
  background-size: 16px;
  padding-right: 48px;
}

.input-group select:focus {
  outline: none;
  border-color: #1dbc57;
  box-shadow: 0 0 0 3px rgba(29, 188, 87, 0.1);
}

.input-group select:hover {
  border-color: #1dbc57;
}

.generate-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  padding: 18px 32px;
  background: #18a74d;
  color: white;
  border: none;
  border-radius: 12px;
  font-size: 16px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  margin-top: 16px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.generate-btn:hover {
  background: #13a248;
  transform: translateY(-2px);
  box-shadow: 0 10px 25px rgba(29, 188, 87, 0.3);
}

.btn-icon {
  font-size: 18px;
}

.workout-container {
  max-width: 700px;
  margin: 40px auto 0;
  background: white;
  border-radius: 20px;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
  border: 1px solid #f1f5f9;
  overflow: hidden;
}

/* Workout Plan */
.workout-plan {
  padding: 32px;
  background: #dcfce7;
  text-align: left;
}

.workout-plan h2 {
  color: #166534;
  font-size: 24px;
  font-weight: 700;
  margin-bottom: 20px;
  text-align: center;
}

.workout-plan .exercise {
  background: white;
  padding: 20px;
  margin-bottom: 16px;
  border-radius: 12px;
  border-left: 4px solid #1dbc57;
}

.workout-plan .exercise h3 {
  color: #374151;
  font-size: 18px;
  font-weight: 600;
  margin-bottom: 8px;
}

.workout-plan .exercise p {
  color: #6b7280;
  margin: 4px 0;
  line-height: 1.5;
}

/* Timer Section */
.timer {
  padding: 32px;
  background: #fde68a;
  text-align: center;
  border-top: 1px solid #f4be36;
}

.timer h3 {
  color: #92400e;
  font-size: 20px;
  font-weight: 700;
  margin-bottom: 16px;
}

.timer p {
  color: #78350f;
  font-size: 18px;
  font-weight: 600;
  margin-bottom: 24px;
}

.timer #time-left {
  font-size: 24px;
  font-weight: 800;
  color: #b45309;
}

.timer-controls {
  display: flex;
  gap: 12px;
  justify-content: center;
  flex-wrap: wrap;
}

.timer button {
  padding: 12px 24px;
  border: none;
  border-radius: 10px;
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

#start-timer {
  background: #1dbc57;
  color: white;
}

#start-timer:hover {
  background: #16a34a;
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(29, 188, 87, 0.3);
}

#reset-timer {
  background: #ef4444;
  color: white;
}

#reset-timer:hover {
  background: #dc2626;
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(239, 68, 68, 0.3);
}

.timer button:active {
  transform: translateY(0);
}

.hidden {
  display: none;
}

/* Mobile Responsiveness */
@media (max-width: 640px) {
  .workout-section {
    padding: 24px 16px;
  }

  .workout-section h1 {
    font-size: 28px;
  }

  .workout-section h3 {
    font-size: 15px;
    margin-bottom: 24px;
    padding: 0 4px;
  }

  .form-container {
    padding: 20px;
    border-radius: 14px;
  }

  .input-group label,
  .input-group select {
    font-size: 15px;
  }

  .input-group select {
    padding: 12px 16px;
  }

  .generate-btn {
    padding: 14px 18px;
    font-size: 14px;
  }

  .workout-container {
    margin-top: 24px;
    border-radius: 14px;
  }

  .workout-plan,
  .timer {
    padding: 20px;
  }

  .timer-controls {
    gap: 8px;
  }

  .timer button {
    padding: 10px 16px;
    font-size: 13px;
  }
}