body::before {
  display: none !important;
}

body::after {
  display: none !important;
}

.mindfulness-section {
  padding: 40px 32px;
  text-align: center;
  max-width: 1400px;
  margin: 0 auto;
}

.mindfulness-section h1 {
  font-size: 38px;
  font-weight: 800;
  color: #1dbc57;
  margin-bottom: 15px;
  text-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.mindfulness-section h3 {
  font-size: 17px;
  color: #64748b;
  margin-bottom: 40px;
  margin-top: 5px;
  font-weight: 400;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.6;
}
.breathing-timer-container {
  margin: 48px auto;
  padding: 40px;
  background: #ffffff;
  border: 2px solid #e2e8f0;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  max-width: 700px;
  color: #374151;
  text-align: center;
}

.breathing-timer-container h2 {
  margin-bottom: 32px;
  font-size: 25.5px;
  font-weight: 600;
  color: #1f2937;
}

.breathing-timer-content {
  display: flex;
  gap: 48px;
  align-items: center;
  justify-content: space-between;
}

/* Breathing Section */
.breathing-section {
  flex: 1;
  padding: 0;
  border-bottom: none;
  border-right: 1px solid #e2e8f0;
  padding-right: 32px;
}

.circle {
  width: 120px;
  height: 120px;
  margin: auto;
  border-radius: 50%;
  background: #10b981;
  animation: breathe 6s infinite ease-in-out;
  box-shadow: 0 4px 20px rgba(16, 185, 129, 0.3);
  position: relative;
}

.circle::before {
  content: "";
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 60%;
  height: 60%;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.3);
}

@keyframes breathe {
  0%,
  100% {
    transform: scale(1);
  }
  50% {
    transform: scale(1.15);
  }
}

#breathing-text {
  margin-top: 24px;
  font-size: 17.5px;
  font-weight: 500;
  color: #6b7280;
}

/* Timer Section */
.timer-section {
  flex: 1;
  margin-top: 0;
  padding-left: 32px;
}

.timer-section p {
  font-size: 16px;
  margin: 16px 0;
  font-weight: 400;
  color: #6b7280;
}

#time-left {
  font-size: 40px;
  font-weight: 700;
  color: #1dbc57;
}

.timer-controls {
  margin: 24px 0;
}

.timer-controls button {
  margin: 8px 8px;
  padding: 10px 20px;
  border: 2px solid #1dbc57;
  border-radius: 8px;
  background: #ffffff;
  color: #1dbc57;
  cursor: pointer;
  font-weight: 500;
  font-size: 14.5px;
  transition: all 0.2s ease;
}

.timer-controls button:hover {
  background: #1dbc57;
  color: white;
}

/* Sounds */
.sound-container {
  margin: 32px auto;
  padding: 40px;
  background: #ffffff;
  border: 2px solid #e2e8f0;
  border-radius: 12px;
  max-width: 500px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  color: #374151;
  text-align: center;
}

.sound-container h2 {
  margin-bottom: 32px;
  font-size: 25.5px;
  font-weight: 600;
  color: #1f2937;
}

.sound-controls {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

.sound-container button {
  padding: 12px 24px;
  border: 2px solid #1dbc57;
  border-radius: 8px;
  background: #ffffff;
  color: #1dbc57;
  cursor: pointer;
  font-weight: 500;
  font-size: 16px;
  transition: all 0.2s ease;
  min-width: 120px;
}

.sound-container button:hover {
  background: #1dbc57;
  color: white;
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(29, 188, 87, 0.3);
}

.sound-container button:active {
  transform: translateY(0);
}

/* Mobile responsiveness */
@media (max-width: 768px) {
  .mindfulness-section {
    padding: 28px 20px;
    text-align: center;
  }

  .mindfulness-section h1 {
    font-size: 28px;
  }

  .mindfulness-section h3 {
    font-size: 15px;
    margin-bottom: 24px;
    padding: 0 6px;
  }

  .breathing-timer-container {
    padding: 24px;
    margin: 24px auto;
  }

  .breathing-timer-content {
    flex-direction: column;
    gap: 24px;
  }

  .breathing-section {
    border-right: none;
    padding-right: 0;
    border-bottom: 1px solid #e2e8f0;
    padding-bottom: 16px;
  }

  .timer-section {
    padding-left: 0;
    margin-top: 8px;
  }

  .circle {
    width: 100px;
    height: 100px;
  }

  #time-left {
    font-size: 34px;
  }

  .sound-container {
    margin: 20px auto 8px;
    padding: 24px;
  }

  .sound-controls {
    gap: 10px;
  }

  .sound-container button {
    min-width: 110px;
    padding: 10px 18px;
    font-size: 15px;
  }
}

@media (max-width: 420px) {
  .circle {
    width: 84px;
    height: 84px;
  }

  #breathing-text {
    font-size: 16px;
  }

  .timer-controls button {
    padding: 9px 16px;
    font-size: 13.5px;
  }
}